Ventilate dream meaning
  

cast, cast of countenance, CAT, ceiling, cerulean, chaff, chemical element, chip, climate, cobweb, color, come out with, comment upon, complexion, component, comportment, conduct, confide, confide to, consider, constituent, controvert, cooling breeze, cope, cork, countenance, cross-ventilate,... (read all at source)

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Inhale deeply then exhale forcefully (do not hyperventilate). Repeat this several times; most of the time this can get you out of sleep paralysis.
13. Marijuana has been proven successful in preventing sleep paralysis episodes, so perhaps smoking pot before you go to bed may prevent sleep paralysis. (read all at source)

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